Health Benefits of biting your Nails dailyadvent THERE aren’t many habits that hold a worse reputation than nail biting, and still, that never seems to stop us. While some people bite their nails in the face of anxiety, for others, the motivation is much less well-defined. I’m a nail biter — have been since as long as I can remember. But I can promise you, I don’t bite them because I’m especially nervous or anxious. I don’t bite them because they taste good, either. For me, it’s sort of just a habit — one that I engage in for no specific reason. Almost like an instinct. But instincts don’t just materialise out of nowhere. Usually instinctive behaviours serve important purposes. That got me thinking, does any good come from biting our nails? Or is it just a “tacky” habit that everyone should stop doing, immediately? It turns out that nail biting, albeit a bad habit, might not be so bad as the common perception, and what’s more — there might actually be a good side to nail bitin...

What are the health effects of chronic stress? by Medical News Today In this article, we look at what chronic stress is, how to identify it, and the medical consequences it can have. We also describe ways to manage stress, including medical treatments, and when to see a doctor. What is chronic stress? Signs of chronic stress can include headaches, fatigue, and low self-esteem. Stress is a biological response to demanding situations. It causes the body to release hormones, such as cortisol and adrenaline. These hormones help prepare the body to take action, for example by increasing the heart and breath rates. When this occurs, a doctor might describe a person as being in a state of heightened alertness or arousal. Many factors can trigger a stress response, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events. The physical effects of stress usually do not last long. However, some people find themselves in a...